Skip it. Eat it!

When it comes to the foods we eat, it’s the small choices that can add up to better your health! And because fast food restaurants are a part of our busy lives, below are smarter choices you can make when you’re eating a fast food restaurant.

Wendy’s:
Skip it: Baconator Single Combo
Eat it: Hamburger Meal
This choice saves you 760 calories and 34 grams of fat!

McDonald’s:
Skip it: Burger Extra Value Meal
Eat it: Burger Meal
This choice saves you 810 calories and 37 grams of fat!

Burger King:
Skip it: Whopper Value Meal
Eat it: Whopper Jr. Value Meal
This choice saves you 940 calories and 38 grams of fat!

Starbucks:
Skip it: Hot Beverage – White Chocolate Mocha
Eat it: Hot Beverage – Skinny Caramel Macchiato
This choice saves you 480 calories and 26 grams of fat!

Subway:
Skip it: 6” Chicken & Bacon Ranch Melt Sub
Eat it: 6” Turkey Breast Sub
This choice saves you 290 calories and 24.3 grams of fat!

Taco Bell:
Skip it: Stuft Burrito and Drink
Eat it: Fresco Style Beef Burrito and Drink
This choice saves you 760 calories and 31 grams of fat!

 

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